Weigh In record (no journal entry) for 18 January 2022
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76.8 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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732 kcal
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Fat: 23.64g | Prot: 28.10g | Carbs: 101.80g.
Breakfast: Pão com Manteiga, Queijo Parmesão (Ralado). Lunch: Arroz Branco (Cozido), Caldo de Peixe. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.2 kg a Week
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samea.sampaio's Weight History
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