Weigh In record (no journal entry) for 18 January 2022
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1973 kcal
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Fat: 63.60g | Prot: 109.38g | Carbs: 256.04g.
Breakfast: President's Choice Fruity O's, Weight Watchers Multigrain Bread, Becel Light Margarine, Bananas, Beatrice 2% Milk. Lunch: Wonder 100% Whole Wheat Bread (63g), Gray Ridge Jumbo Egg. Dinner: Pork Chop (Lean and Fat Eaten), No Name California-Style Mixed Vegetables, Grape Tomatoes, Cucumber (with Peel), Great Value Mixed Vegetables. Snacks/Other: Coffee-Mate Original, Red Rose Orange Pekoe Tea, Sugar, Bananas. more...
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2215 kcal
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Exercise:
Shoveling Snow - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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MobileGoo's Weight History
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