Weigh In record (no journal entry) for 18 January 2022
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75 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1565 kcal
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Fat: 56.89g | Prot: 89.45g | Carbs: 166.88g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Döner. Dinner: Fırında Tavuk, Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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Mustafaa001's Weight History
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