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Don’t like what I entered today. Does eating late in the evening negatively affect my weight loss?
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1873 kcal
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Fat: 77.72g | Prot: 87.78g | Carbs: 208.42g.
Breakfast: Pepper or Hot Sauce , Avocado, Fried Egg, Fried Ham, Coffee with Milk and Sugar, Whole Wheat Bread. Lunch: Soft Drink, Jell-O No Sugar Added, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Sweetened Condensed Milk. Dinner: Soft Drink, Refried Beans, Tortilla Corn Chips. Snacks/Other: Herbal Tea, Snack Pack Jello. more...
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Gaining 5.1 kg a Week
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 Comments
It depends. I work from 4pm to 10pm. So for last 3 years I wouldn't eat all day maybe a small snack on my way to work. Coming home from work I was starving so I would eat my dinner and big portions plus my sweets and I gained 40 lbs in two of those years. So now I eat my breakfast, lunch and then I do a light workout after lunch. Now I bring my super at work and eat it around 6pm and when I get home sometimes I'm full but a sweet craving. So I eat a 3/4 cup of chocolate frozen yogurt with 2 strawberries sliced or just some berries or one piece of a chocolate just to get rid of that craving. So far in two half weeks I have lost 10 lbs. I am also drinking lots of water plus in the morning before I have my breakfast and coffee I have one glass of water with a splash of lemon juice. Don't worry it will come off. I'm sure I will see myself gain a few back or plateau.
18 Jan 22 by member: 1973astolz
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18 Jan 22 by member: Hanelle23
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Hanelle23's Weight History
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