Weigh In record (no journal entry) for 18 January 2022
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1294 kcal
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Fat: 50.49g | Prot: 62.08g | Carbs: 148.30g.
Breakfast: Marmelade, Butter, Coop Ruchbrot, Migros Milch Drink. Lunch: Schinken, Nudeln (Gekocht), Schlagsahne, Sbrinz Sbrinz, Migros Pelati, Fenchel. Dinner: Hühnerbrühe oder Bouillon, Möhrensalat, Ei. Snacks/Other: Milbona Vollmilch. more...
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Gaining 0.7 kg a Week
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