Weigh In record (no journal entry) for 18 January 2022
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102.2 kg
Lost so far: 8.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1518 kcal
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Fat: 28.47g | Prot: 60.09g | Carbs: 260.67g.
Breakfast: Telur Dadar, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Yamazaki My Roti Gandum. Lunch: Yamazaki My Roti Gandum, Ayam Kecap, Nasi Putih. Dinner: Yamazaki My Roti Gandum, Bakso Aci. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.7 kg a Week
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saadatun's Weight History
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