Weigh In record (no journal entry) for 18 January 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2341 kcal
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Fat: 51.28g | Prot: 238.96g | Carbs: 206.96g.
Breakfast: Caffè Macchiato, Cappuccino, Skyr Bianco Magro, Weetabix Crispy Minis Enrico, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Exquisa Fiocchi di Latte, Vitalibre Prosciutto Crudo Light, Gardani Bresaola Angus, Contorno Ghiotto Enrico. Dinner: Milbona Skyrella, Vivo Meglio Prosciutto Cotto Light. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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