Weigh In record (no journal entry) for 18 January 2022
|
63.5 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1351 kcal
|
Fat: 33.75g | Prot: 105.43g | Carbs: 158.86g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Garcia Ricotta Magra, Huevo, Clara de Huevo. Lunch: Torta de ricotta. Dinner: Starbucks Red Velvet Whoopie Pie, Torta de ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: CasanCrem CasanCrem Light, Garcia Ricotta Magra, Uvas Pasas (sin Semillas), Banana, Dos Hermanos Galletas de Arroz con Sal. more...
|
|
1714 kcal
|
Exercise:
musculacion + atletismo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanina.a's Weight History
|