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🤸🤸🤸
Bom dia!
💪🎯🙏🏻
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48 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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688 kcal
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Fat: 90.43g | Prot: 72.08g | Carbs: 10.40g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Cachaça, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Frito. Dinner: Queijo Mozzarella, Nozes de Nogueira, Psyllium, Royal Fermento em Pó Químico, Azeite de Oliva Extra-Virgem, Seiva Farelo de Aveia, Ovo, Café. Snacks/Other: Cajuzinho Low Carb, Coca-Cola Coca-Cola Zero. more...
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Losing 0.1 kg a Week
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