Weigh In record (no journal entry) for 17 January 2022
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49.6 kg
Lost so far: 6.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1298 kcal
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Fat: 46.50g | Prot: 72.21g | Carbs: 146.51g.
Breakfast: Milk Crema Dessert alla Vaniglia. Lunch: Carote, Lenticchie. Dinner: Ritter Sport Cioccolato Fondente Extra 74%, Noci, Arance, Vegamo Burger alle Verdure. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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Gaining 4.6 kg a Week
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Eleonoralav95's Weight History
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