Weigh In record (no journal entry) for 18 January 2022
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75.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1350 kcal
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Fat: 52.81g | Prot: 143.84g | Carbs: 77.24g.
Lunch: Kiwi, Picanha sem Gordura. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Kiwi, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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