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arkatrina
Journal
18 Jan 22
arkatrina's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
85.5 kg
Lost so far:
1.6 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1402 kcal
Fat: 39.65g | Prot: 46.82g | Carbs: 216.86g.
Breakfast:
Сметана 20%, Restoria Вареники с Вишней.
Lunch:
Суп Куриный с Картофелем.
Dinner:
Зимой и Летом Смесь Овощная "Бразильская с Соусом".
Snacks/Other:
Виноград, Zentis Марципановая Буханка.
more...
2981 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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arkatrina's Weight History
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