Weigh In record (no journal entry) for 18 January 2022
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96.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1152 kcal
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Fat: 26.15g | Prot: 54.57g | Carbs: 179.97g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, Banana, Huevo Duro, Arcor Ensalada Jardinera. Dinner: Gallo Chocobar de Arroz, Melón , Naranjas. Snacks/Other: Pan Blanco Tostado, Queso Feta, Lario Jamón Crudo, Café con Leche Descremada. more...
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Gaining 3.5 kg a Week
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Alberto L's Weight History
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