Weigh In record (no journal entry) for 16 January 2022
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62.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1748 kcal
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Fat: 54.24g | Prot: 148.29g | Carbs: 180.64g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Lidl Protein Bar Brownie & Choco Flavored Crisps. Lunch: Whole Milk, Apple, Bell Peppers, Coop Qualité & Prix Alaska Sockeye, Philadelphia Philadelphia Balance, Cucumber, Egg, Migros Happy Bread. Dinner: Snickers Snickers, Halo Top Vanilla Bean, Olive Oil , Avocado, Bell Peppers, Cucumber, Denner Rustico Mischsalat, Lidl Black Tiger Prawns, Snow or Sugar Snap Peas , Broccoli . more...
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Losing 4.2 kg a Week
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Dimitri.litvin's Weight History
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