Weigh In record (no journal entry) for 18 January 2022
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1328 kcal
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Fat: 31.08g | Prot: 80.54g | Carbs: 189.61g.
Breakfast: Manzana Golden, Hacendado +Proteínas con Trozos de Fresa, Aceite de Oliva, Manzana, Naranjas, Bimbo Thins 100% Integral, Aceite de Oliva, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Manzana, Mercadona Piña Natural Pelada , Hacendado Zanahoria, Pimiento Rojo, Tomates, Lechuga, Lomo de Cerdo , Tarta de Manzana. Dinner: Pan Blanco, Flete Escalopines de Pollo Rebozados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado +Proteínas con Trozos de Fresa, Piña. more...
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2441 kcal
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Exercise:
Cleaning - 42 minutes, Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 20 minutes, Cooking - 46 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes. more...
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Gaining 2.1 kg a Week
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IsabelmariaC's Weight History
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