Weigh In record (no journal entry) for 18 January 2022
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1874 kcal
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Fat: 82.99g | Prot: 84.97g | Carbs: 203.79g.
Breakfast: Deluxe Olej z Pestek Dyni, Jajko, Orzechy Włoskie, Biedronka Chleb Fitness. Lunch: Madero Ketchup Łagodny, Kalafior, Kujawski Olej Rzepakowy, Sante Siemię Lniane, Bakalland Słonecznik Łuskany. Dinner: Fasola Biała Gotowana, Biedronka Chleb Fitness, Piątnica Twarożek Domowy Grani Naturalny. Snacks/Other: Jabłko, Mandarynki, One Day More Musli Codzienne. more...
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Losing 0.2 kg a Week
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