Weigh In record (no journal entry) for 18 January 2022
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103.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1694 kcal
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Fat: 41.05g | Prot: 88.63g | Carbs: 240.24g.
Breakfast: Iwisa Maize Meal-Pap. Lunch: aQuelle Granadilla Sparkling Flavoured Drink, Nando's Hotpot with Spicy Rice. Dinner: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Sugar, Coffee with Milk. more...
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Gaining 3.5 kg a Week
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Reinette Swanepoel's Weight History
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