Weigh In record (no journal entry) for 18 January 2022
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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981 kcal
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Fat: 21.64g | Prot: 82.10g | Carbs: 122.69g.
Breakfast: Menina Leite de Coco, Vital Pão de Sanduíche Integral, Seara Presunto Cozido sem Capa de Gordura, Gran Mestri Requeijao Light, Ovo, Mamão Papaia, Molico Leite Desnatado em Pó, Café. Lunch: Abóbora Moranga, Abóbora Japonesa, Sadia Frango em Cubos, Sadia Couve-Flor Congelada, Natupalm Spaghetti de Palmito Pupunha, Polenghi Polenguinho Light, Kisabor Molho Billy & Jack, Predilecta Molho Três Queijos, Frescatino Polenghi Light, Queijo Provolone. Dinner: Abóbora Japonesa, Sadia Couve-Flor Congelada, Sadia Frango em Cubos, Sadia Couve-Flor Congelada, Natupalm Spaghetti de Palmito Pupunha, Polenghi Polenguinho Light, Kisabor Molho Billy & Jack, Predilecta Molho Três Queijos, Frescatino Polenghi Light, Queijo Provolone. Snacks/Other: Nestlé Molico Proteína Sabor Baunilha, Morangos, Pense Zero Morango (170g), Morangos, Batavo Pense Zero Morango (170g), Morangos, Melão Amarelo, Pêssegos, Menina Leite de Coco, Melão Amarelo. more...
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1550 kcal
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Exercise:
Desk Work - 4 hours, Running - 11/kph - 8 minutes, Running - 10/kph - 9 minutes, Gym - 29 minutes, Resting - 13 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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