Weigh In record (no journal entry) for 18 January 2022
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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596 kcal
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Fat: 28.48g | Prot: 57.93g | Carbs: 33.12g.
Lunch: Olio Extra Vergine di Oliva, Le Freschette Petto di Pollo al Forno a Fette, Vitasnella Yogurt Vellutato Fragola, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Dal Salumiere Bresaola di Black Angus, Rucola . more...
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Losing 3.5 kg a Week
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giulyMcVet's Weight History
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