Weigh In record (no journal entry) for 18 January 2022
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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927 kcal
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Fat: 22.68g | Prot: 41.63g | Carbs: 153.98g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes), Yakult Yakult. Lunch: Lotte Abon Ikan Tuna Pedas, Gado Gado. Dinner: Nasi Putih, Sumber Selera Bakso Daging Sapi. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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Ankita Denisya's Weight History
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