Weigh In record (no journal entry) for 18 January 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1048 kcal
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Fat: 37.72g | Prot: 28.57g | Carbs: 153.94g.
Breakfast: Kiwi, Prozis Sementes de Chia, Gobio Xarope de Agave Biológico, Nacional Papas de Aveia com Canela. Lunch: Laranjas, Pescanova Delícias do Mar, Continente Massa Cotovelos, Legumes Salteados. Snacks/Other: Mimosa Iogurte Liquido Morango, Barra de Cereais, Nozes de Nogueira, Barra de Cereais, Café Expresso, Nozes de Nogueira. more...
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steady weight
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Juliana Ferreir's Weight History
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