Weigh In record (no journal entry) for 18 January 2022
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182.1 kg
Lost so far: 27.5 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1196 kcal
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Fat: 63.32g | Prot: 32.69g | Carbs: 123.62g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Weizenbrötchen, Aldi Bio Geflügel-Jagdwurst, Aldi Holländischer Gouda, Eierwaffeln. Lunch: Nudelauflauf. Dinner: Knusperone Reiswaffeln mit Milchschokolade, Knusperone Reiswaffeln mit Joghurt. more...
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Gaining 7 kg a Week
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