Weigh In record (no journal entry) for 18 January 2022
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83.7 kg
Lost so far: 19.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1674 kcal
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Fat: 91.51g | Prot: 86.25g | Carbs: 127.56g.
Breakfast: Scala Queijo Prato, Margarina, Wickbold Pão Hot Dog. Lunch: Arroz Frito, Lacta Bombom Ouro Branco, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido. Dinner: Ovo Mexido, Margarina, Scala Queijo Prato, Carrefour Pao Hot Dog. more...
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Gaining 0.1 kg a Week
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Alessandramv90's Weight History
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