Weigh In record (no journal entry) for 18 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1029 kcal
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Fat: 40.53g | Prot: 39.37g | Carbs: 135.99g.
Breakfast: Yakult Yakult, Tahu Goreng, Telur Dadar, Nasi Merah. Lunch: Kacang Sangrai Kering (tanpa Garam) , Pisang Kepok Rebus. Dinner: Tempe. more...
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Gaining 0.3 kg a Week
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atieksuharyati's Weight History
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