Weigh In record (no journal entry) for 18 January 2022
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95.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2590 kcal
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Fat: 83.35g | Prot: 125.52g | Carbs: 362.90g.
Breakfast: Edeka Bio Maronen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Mohnkuchen, Zwiebeln, Bolognese, Spaghetti. Dinner: Edeka Bio Maronen, Kinder Maxi King, Knorr Dill Sauce Fettarm, Aldi Rahmspinat , Gut & Günstig Alaska Seelachs Filets. more...
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Losing 1.4 kg a Week
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