Weigh In record (no journal entry) for 18 January 2022
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59.4 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1241 kcal
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Fat: 42.30g | Prot: 81.55g | Carbs: 136.02g.
Breakfast: Банан, Первый Вкус Масло Сливочное 72,5%, Ячневая Каша на Воде. Lunch: Говядина Отварная, Лапша. Dinner: Сметана , Творог 5%. Snacks/Other: Призма Яблоко Зеленое, FITKIT Protein Cake Тропический Кокос - Tropical Coconut, Приготовленный Яичный Белок, Огурец (без Кожуры), Красные Помидоры. more...
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Losing 2.1 kg a Week
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icebaby_07's Weight History
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