Weigh In record (no journal entry) for 18 January 2022
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1385 kcal
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Fat: 45.11g | Prot: 68.41g | Carbs: 177.70g.
Breakfast: Myprotein Казеин, Myprotein Protein Crispies Протеиновые Шарики, Cream Nuvo Творог 5%, Новокаша Овсяные Хлопья Экстра #3, Минская Марка Кефир 3,2%, Черника (Несладкая, Замороженная), Евроопт Банан. Lunch: Сырная Пицца с Овощами. Snacks/Other: Экспонента Йогурт. more...
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Gaining 4.2 kg a Week
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chMaryva's Weight History
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