Weigh In record (no journal entry) for 18 January 2022
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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535 kcal
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Fat: 16.79g | Prot: 19.25g | Carbs: 78.64g.
Breakfast: Табрис Капучино на Банановом Молоке, Хурма Сушеная, Европром Рыба Рубленая Горбуша Скумбрия, Каравай Кубани Хлеб Злаковый с Морковью . more...
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Losing 2.1 kg a Week
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Malina3012's Weight History
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