Weigh In record (no journal entry) for 17 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2904 kcal
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Fat: 126.97g | Prot: 86.79g | Carbs: 373.11g.
Breakfast: Date, Poha, Walnuts, Almonds, Tea with Milk and Sugar. Lunch: Rasgulla, White Rice, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Ghee, Roti, Besan ki sabji. Snacks/Other: Amul Cow Milk , Myprotein Micellar Casein, Apples . more...
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steady weight
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Ankur2024's Weight History
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