Weigh In record (no journal entry) for 17 January 2022
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80 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1068 kcal
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Fat: 32.68g | Prot: 73.91g | Carbs: 118.08g.
Breakfast: Milbona Vollmilch, Äpfel. Lunch: Möhren, Migros Family Pizza Prosciutto. Dinner: Gurke (Geschält), Milbona Cottage Cheese. Snacks/Other: Milbona Vollmilch. more...
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Losing 8.4 kg a Week
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