Weigh In record (no journal entry) for 18 January 2022
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1208 kcal
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Fat: 70.79g | Prot: 51.32g | Carbs: 95.58g.
Breakfast: Wasa Original, Pınar Protein Yarım Yağlı Süzme Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Lunch: Mercimek Çorbası, Kabak Yemeği. Dinner: Haşlanmış Tavuk Göğsü, Kabak Yemeği. Snacks/Other: Pekmez, Elma, Ceviz. more...
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Losing 0.5 kg a Week
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Cirilla Fiona's Weight History
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