Weigh In record (no journal entry) for 18 January 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1127 kcal
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Fat: 48.24g | Prot: 72.80g | Carbs: 99.79g.
Breakfast: Творожная запеканка, Кофе с Молоком и Сахаром. Lunch: Лазанья с Мясом. Dinner: Скатерть-самобранка Помидорчики Маринованные, Каждый День Голубцы с Мясом и Рисом. more...
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Losing 0.7 kg a Week
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wantToBeSlender's Weight History
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