Weigh In record (no journal entry) for 18 January 2022
|
75.3 kg
Lost so far: 3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
629 kcal
|
Fat: 17.60g | Prot: 25.40g | Carbs: 91.87g.
Lunch: Сормовская Кондитерская Фабрика Сормовское Сливочное Печенье, Кофе. Snacks/Other: Кефир (Обезжиренный). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnKaufman's Weight History
|