Weigh In record (no journal entry) for 18 January 2022
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68.7 kg
Lost so far: 10.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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935 kcal
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Fat: 49.10g | Prot: 70.31g | Carbs: 52.98g.
Breakfast: Икра, Pinar Сыр Мягкий Labne Light, Organica Alman Pehriz Coreyi. Lunch: Осетрина, Квашеная Капуста, Петрушка. Dinner: Авокадо, Огурец Свежий, Осетрина. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Protein Rex Протеино-Злаковые Хлебцы Тайская Дыня. more...
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Losing 0.7 kg a Week
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