Weigh In record (no journal entry) for 18 January 2022
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61.7 kg
Lost so far: 23.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1157 kcal
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Fat: 37.10g | Prot: 72.92g | Carbs: 131.79g.
Breakfast: Pastel. Lunch: Sayur Campuran, Telur Dadar, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: V-Soy Soya Bean Milk Original, Jus Wortel. Snacks/Other: Telur Puyuh, Sambal Goreng, Ikan Teri, Tumis Kangkung, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Ast.okt99's Weight History
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