Weigh In record (no journal entry) for 18 January 2022
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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949 kcal
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Fat: 36.78g | Prot: 42.08g | Carbs: 116.91g.
Breakfast: Жареное Яйцо без Жира, Красная Икра Икра, Твердый Сыр Пармезан, Авокадо Авокадо, Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой. Lunch: Скумбрия Запеченная. Snacks/Other: Сушеное Манго. more...
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Gaining 0.2 kg a Week
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vladi1111's Weight History
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