illy8307's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

67.2 kg Lost so far: 6.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

610 kcal

Fat: 19.90g | Prot: 70.90g | Carbs: 71.70g. Lunch: Harry's American Sandwich Complet, Leader Price Miettes de Thon à la Tomate. Dinner: Nu 3 Nu 3 Shake. more...

2278 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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