Weigh In record (no journal entry) for 17 January 2022
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75 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1293 kcal
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Fat: 62.51g | Prot: 64.23g | Carbs: 107.79g.
Breakfast: Caffè Espresso. Lunch: Insal'Arte Zuppetta di Fave e Piselli, Uovo all'occhio di Bue, Kiwi, Insal'Arte Zuppetta di Fave e Piselli, Pema Pane di Segale Integrale. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Kalos Yogurt Greco Fragola, Pema Pane di Segale Integrale, Rio Mare Filetti di Sgombro alla Siciliana. more...
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Losing 0.2 kg a Week
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valejuve1197's Weight History
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