Weigh In record (no journal entry) for 17 January 2022
|
98.2 kg
Lost so far: 23.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2213 kcal
|
Fat: 112.98g | Prot: 63.20g | Carbs: 233.45g.
Breakfast: Pizza Salami. Lunch: Lieken Urkorn Bauernmild (55g), Kerrygold Extra Ungesalzen, Nutella Nutella, Chiquita Banane. Dinner: Höll Käsewürstchen, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Curly Fries. Snacks/Other: Müller Müllermilch Schoko, Lidl Schinken-Käse-Croissant, Salami, Coca-Cola Coca-Cola Zero (Flasche), Choco Edition Belgische Meeresfrüchte, Krüger Schoko Cappuccino. more...
|
|
2756 kcal
|
Exercise:
Stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|