98lilou's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

60.5 kg Lost so far: 9.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

780 kcal

Fat: 17.44g | Prot: 21.49g | Carbs: 101.15g. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Monique Ranou Poêlée Façon Poulet Basquaise. Snacks/Other: Milka Chocolat au Lait, Nos Régions Ont du Talent Mini Gâches, Blédina Compote Pomme Kiwi Ananas. more...

2033 kcal

Exercise: Sitting - 2 hours, Teaching - 4 hours, Badminton - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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