Weigh In record (no journal entry) for 17 January 2022
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123.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1647 kcal
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Fat: 59.66g | Prot: 94.37g | Carbs: 184.57g.
Breakfast: Tangerines (Mandarin Oranges) , Avocados , Liberte Greek Yogurt 0%. Lunch: Salmon, Rooster Brand Jasmine Rice. Dinner: Bertolli Extra Virgin Olive Oil, Butter , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Rooster Brand Jasmine Rice, Primo Fusilli. Snacks/Other: Tim Hortons Latte (Medium), Kirkland Signature Chocolate Chip Chewy Granola Bar, Kirkland Signature Dry Roasted Almonds. more...
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Gaining 0.8 kg a Week
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rohamahmadyfard's Weight History
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