Weigh In record (no journal entry) for 17 January 2022
|
67 kg
Lost so far: 12.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1686 kcal
|
Fat: 68.98g | Prot: 95.58g | Carbs: 169.72g.
Breakfast: Kroger Fully Cooked Bacon, Mozzarella Cheese (Whole Milk, Low Moisture) , Trader Joe's Non-Dairy Oat Beverage, Coffee, Sour Dough Bread, All Whites 100% Liquid Egg Whites, Naturegg Eggs. Lunch: Daisy Sour Cream, Blueberries , Hershey's Simply 5 Chocolate Syrup, Syrniki. Dinner: Coconut Cake with Icing, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Breast, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|