Weigh In record (no journal entry) for 17 January 2022
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78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2022:
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1584 kcal
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Fat: 87.65g | Prot: 90.40g | Carbs: 106.03g.
Breakfast: Banaanit, Alesto Pecan Nuts, Pirkka Miniluumutomaatti, Paistettu Kananmuna, Voi, Suodatinkahvi. Lunch: Valio Oddlygood Barista Kaurajuoma, Kahvi, Paprika (Punainen), Milbona XXL Milbona Edam 23%, Valio Oddlygood Barista Kaurajuoma, Suodatinkahvi, Valio Oddlygood Barista Kaurajuoma, Nutrilett Caffe Mocha Flavoured Shake. Dinner: Kahvi, Nutrilett Vanilla Shake, Valio Luomu Vanhanajan Täysmaito. Snacks/Other: Kaneli, Kardemumma, Puhdistamo Luomu Hera Suklaa, Valio Oddlygood Barista Kaurajuoma, Nutrilett Vanilla Shake, Valio Oddlygood Barista Kaurajuoma, Kahvi, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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Losing 3.5 kg a Week
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Lumihilkka's Weight History
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