Weigh In record (no journal entry) for 17 January 2022
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54.0 kg
Lost so far: 0.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1323 kcal
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Fat: 38.82g | Prot: 67.33g | Carbs: 176.20g.
Breakfast: Jam Preserves, Dried Prune, Ocean Spray Fresh Cranberries, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Sargento Deli Sliced Gouda Cheese, Jam Preserves, Pillsbury Grands! Biscuits - Flaky Layers Original, Bacon, Rye Bread. Dinner: Shepherd's Pie with Beef, Navels Oranges . Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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Gaining 0.3 kg a Week
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