Weigh In record (no journal entry) for 17 January 2022
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73.7 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1528 kcal
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Fat: 62.53g | Prot: 82.86g | Carbs: 161.74g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Honey , Pepper or Hot Sauce , Corn Tortillas , Avocado, Fried Egg, Fried Ham. Lunch: Soft Drink, Christie Toppables Crackers , Cucumber (Peeled) , Sweet Red Peppers , Sweet and Sour Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vegetable Salad (Tossed Without Dressing) , Heavy Cream, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cheese, Spaghetti (with Added Salt, Cooked) . more...
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Losing 1.3 kg a Week
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Hanelle23's Weight History
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