Weigh In record (no journal entry) for 17 January 2022
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136.8 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2511 kcal
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Fat: 76.30g | Prot: 93.81g | Carbs: 372.96g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Philadelphia Honey Pecan Cream Cheese, Great Value Plain Nonfat Yogurt, Dole Dark Sweet Cherries. Lunch: Fritos Chili Cheese Flavored Corn Chips, Fresh & Easy Beef Chili with Beans. Dinner: Ritz Whole Wheat Crackers, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Fruit Salad, Feta Cheese . Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Hershey's Milk Chocolate Bar with Almonds, Bananas . more...
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Losing 1.5 kg a Week
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riddlers's Weight History
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