Emirharems's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

100 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1381 kcal

Fat: 41.32g | Prot: 86.93g | Carbs: 162.70g. Lunch: Tavuk Göğsü (Derisi Yenmeden), Kepekli Ekmek. Dinner: Dardanel Ton Light. Snacks/Other: Torku Pratiko Karışık Pizza, Taze Sıkılmış Portakal Suyu. more...

2804 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Emirharems's Journal, 17 Jan 18

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Emirharems's Weight History