Weigh In record (no journal entry) for 17 January 2022
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124.1 kg
Lost so far: 4.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1165 kcal
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Fat: 56.75g | Prot: 53.39g | Carbs: 107.97g.
Breakfast: Melão Amarelo, Café, Leite Integral, Aviação Manteiga com Sal, Pão Francês. Lunch: Frango Assado, Macarrão sem Carne com Molho de Tomate. Dinner: Qualitá Uva Niagara, Frango Assado, Queijo Parmesão (Ralado), Crepioca. Snacks/Other: Tâmara, Geléia (Todos os Sabores), Tapioca, Café, Aviação Manteiga com Sal, Pão Francês. more...
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Gaining 0.8 kg a Week
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VanessaFertonani's Weight History
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