Weigh In record (no journal entry) for 16 January 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2051 kcal
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Fat: 121.24g | Prot: 68.46g | Carbs: 182.97g.
Lunch: Goiaba Vermelha, Arroz Branco (Cozido), Vatapá. Dinner: Suco de Cajá, Ovo Cozido, Camil Arroz Branco Cozido, Vatapá. Snacks/Other: Nestlé Docinho de Leite Ninho, Brigadeiro, Nestlé Docinho de Leite Ninho. more...
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Gaining 2.1 kg a Week
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Helca Oliveira's Weight History
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