Weigh In record (no journal entry) for 17 January 2022
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1213 kcal
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Fat: 32.71g | Prot: 70.52g | Carbs: 162.96g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, Banana, Huevo Frito, Milanesa de Carne Frita. Dinner: Havanna Coronitas, Naranjas. Snacks/Other: Criollitas Galletitas Lacteadas, BC Mermelada de Ciruela, Café Cortado, Café con Leche Descremada. more...
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Gaining 1.2 kg a Week
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Alberto L's Weight History
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